Course curriculum

  • 1

    Module One

    • Introduction,Benefits, Safety, Warm Ups

    • 5-11 warm up
  • 2

    Module Two

    • Introduction to yoga poses

    • Poses 5-11

    • Pose Cards 5-11

    • Poses 5-11 A4
  • 3

    Module Three

    • Games 5 - 11

    • Toy Pass

    • Crab Tag

    • Dog Tunnel

    • Dance Pause Pose

    • Toy Balance

    • Games 5-11 A4
  • 4

    Module Four

    • Breathing 5 - 11

    • Back to Back

    • Breathing Buddies

    • Wood Chopper

    • Breathing 5-11 A4

    • Breathing Cards 5-11
  • 5

    Module Five

    • Mindfulness 5-11

    • Mirroring

    • Sea Visualisation

    • Mindfulness 5-11 A4

    • Mindfulness Cards 5-11