Course curriculum

  • 1

    Module One

    • Introduction, Benefits and Safety

    • Warm Ups

  • 2

    Module Two

    • Yoga Poses Introduction Video

    • Yoga Poses Pre- School

    • Pose Cards Pre-school

    • Yoga Poses for Pre-school Kids A4
  • 3

    Module Three

    • Yoga Games

    • Frog Jump

    • Yoga Wizard

    • Toy in a Bag

    • Blowing Games

    • Toy Balance

    • Games Pre-School A4
  • 4

    Module Four

    • Breathing Exercises

    • Breathing Pre-School A4

    • Breathing Cards Pre-school
  • 5

    Module Five

    • Mindfulness at Home

    • Mindfulness Pre-School A4

    • Mindfulness Cards Pre-school